One thing’s for sure.. Eating vegetarian is definitely healthy and much more healthy than consuming meat every single day of our lives.
The problem is that most people are raised consuming meat for protein and assume it’s the only way, but it’s not!
Even those folks that come to understand that vegetarian lifestyle is much healthier than any other, they find it difficult to convert.
In this short and sweet article I want to give you some tips on converting and what to expect when cutting meat out of your diet.
Let’s dive right in!
Accepting the Change
This is the first step and you can take it slow.. Baby steps!
Start by trying to cut meat out of 1 meal every single day. You could try to go cold turkey but this could lead to uncontrollable cravings that even the strongest willed person couldn’t overcome!
Obviously, if you’ve been eating meat for any amount of time, this is going to be a HUGE change for you AND your body so you need to keep this in mind..
On top of that, you need to slowly start replacing your protein intake that was in your diet with something else.
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What Type of Vegetarian Are you?
There are a ton of different styles of vegetarian and this is something you want to think about.
Just because your neighbor Annie doesn’t eat any meat doesn’t mean you can’t enjoy the occasional white fish!
In fact, some people say that eating white fish is actually a good thing.. With all the fish oils and suches.
What Types of Foods Should You Eat?
There are a ton of delicious dishes that you can eat as a vegetarian and most of them consist of healthy greens like broccoli, kale, spinach and things that contain tons of calcium.
On top of greens and healthy salads, vegetarians tend to eat a lot of nuts which are a rich source of protein. Do you like peanut butter? Maybe a Peanut butter and jelly sandwich for lunch?
Pasta is another delicious dish that you can enjoy as a full time vegetarian. Things like Alfredo pastas, pesto pastas and so much more
Making the Switch..
Turning to vegetarian lifestyle is a difficult move to make but one that could bring you immediate and lasting heath benefits. It’s been proven time and time again that eating meat every single day in excess is bad for your heart, the number cause for death in the United States is HEART disease!
So maybe it’s time to start thinking about the major benefits over that juicy steak and start making progress towards a newer, healthier lifestyle!
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