Category: Blog

There are many slimming crystals beneficial for weight loss, and once you have learned about them you can use them every day.

Native Americans understood the value of crystal healing and passed it down through the generations as a form of complementary medicine.

HOW TO USE SLIMMING CRYSTALS TO LOSE WEIGHT

When you are trying to lose weight, the healing crystals will restore your motivation, and when your weight loss stalls the crystals will help you to remain committed to your plan. However, you may have to try two or three different crystals to find the right one for you, and to reach your desired weight.

BLUE APATITE

It will help you remain positive and empowered. KeepBlue Apatite in your bedroom and in the kitchen, and when you are going out to eat, carry it in your pocket. it is a crystal that calms stress and boosts the immune system in turn improving digestive health.

ROSE QUARTZ

Influences emotional stability, avoiding many of the highs and lows of weight loss. Many people dieting experience mood swings. Rose Quartz will help you to stay calm and centered while you get rid of old habits and build new ones. Keep the lovely Rose Quartz around you all the time, as you won’t want to be without it.

QUARTZ IS THE BEST HEALING CRYSTAL AND IT IS KNOWN AS THE POWER STONE. AND BECAUSE IT IS USED FOR HEALING IT CAN WORK FOR ALMOST ANY CONDITION. QUARTZ IS A PRISM AND WHEN IT DISPERSES LIGHT WITHIN THE ROOM IT IS SAID TO AID CONCENTRATION. IT IS ALSO THOUGHT TO STIMULATE THE IMMUNE SYSTEM AND BRINGS THE BODY BACK INTO BALANCE. CLEAR QUARTZ CRYSTAL IS FOUND IN BRAZIL AND THE USA AND IS MINED FOR USE IN ENHANCING SPIRITUAL GROWTH, ROSE QUARTZ A LOVELY COLORED STONE OF LIGHT PINK TO RICH PINK ROSE, IS SAID TO PROMOTE DEEP INNER HEALING.

CLEAR QUARTZ

Clear Quartz will give you energy and lift your mood when trying to lose weight. Focusing on the program will be easier with Clear Quartz, carry it in your pocket to guide you through what for many, is a difficult time. Some people always carry it, to provide them with energy to achieve the tasks of day to day living.

AMETHYST

Amethyst was thought to connect to the Chakra, bringing spirituality to weight loss. it will bring a deeper meaning and commitment to your plan to lose weight. It is a healing crystal and when you ask, how to use slimming crystals to lose weight, many say that an Amethyst Serenity Bracelet on your ankle or wrist will guide you towards your goal.

OBSIDIAN

Either black or gold Obsidian is required for weight loss, because of the challenges that losing weight can pose. It is a stone that gives off a positive vibe and is often a part of the spiritual crystal set. Keeping you safe from negativity, and giving you the energy to achieve your weight loss goals.

CONCLUSION

If you are searching for slimming crystals that actually this guide will lead you towards the right crystals for your weight loss goals. With so many different crystals that offer all sorts of healing remedies it’s important to understand what the crystals do and what you need specifically.

There is a new SlimCrystal water bottle that is specifically designed to offer all the healing remedies that you would expect from a high quality water bottle. To find out more information about this one of a kind water bottle click here to find out more!

It is extremely important to avoid low-grade inflammation in our bodies to reduce the risk of oxidative stress on our cells, and maintaining a healthy weight is essential for healthy habits.

Some cardiologists now recommend what they call the 5 Pillars of Health as a good starting point for good cardiovascular health. Let’s dive into the 5 pillars right now..

1. DIET

Eat a diet based on fish and seafood with red meat just occasionally. If you eat fish rich in Omega oils like Salmon three times a week it will improve your health outcomes. Have breakfast of whole-grain cereal and fruits, no added sugar, and avoid fruit juice and sugary drinks. Add extra vegetables to your meals. Keep cakes and cookies for special occasions, if they are not in your house you won’t miss them. Limit alcohol intake.

Try to drink a lot more water to stay well hydrated, and drink more green tea for its antioxidant properties. If you have children, this is a good opportunity to get them started on a healthy diet, as many children are becoming overweight.

2. EXCERCISE FOR HEALTHY HABITS

Many people give up exercise as they get older, but of course, it is more important than ever. If possible take a brisk walk every day, 5-6 days a week. 3-5 hours of moderate exercise per week for older people is recommended. Weight-bearing exercise is the best kind to keep the bones strong. If you can’t walk due to arthritis or other joint conditions, take up swimming. Many people who don’t walk try pilates to build core strength and stability. If you find walking boring, plug some music in and walk to the beat, it makes you go faster.

3.NO ADDICTIONS

When we think about addictions it is not usually in terms of ourselves, but this means, no smoking, no vaping, no illicit drugs. Limit your alcohol intake to 1-2 standard drinks no more than x5 a week. We often see people who have given up smoking after thirty years, and sadly it takes its toll on the lungs, and they often end life with COPD ( Chronic Obstructive Pulmonary Disease), on oxygen, and very breathless.

Never drink or smoke during pregnancy as there is no healthy alcohol limit for an unborn child, and remaining alcohol-free will give them the best start in life.

4. GOOD QUALITY SLEEP IS ONE OF THE BEST HEALTHY HABITS

Most people require 7-8 hours of quality sleep a night. Your daily exercise program can help this, as you will feel tired after exercising and sleep better. Avoid screen time before bed as the blue light can keep us awake. As people age, they often complain of difficulty sleeping, but many people don’t walk enough to be tired. Move around as much as possible for good cardiovascular health.

5. MAINTAIN GOOD SOCIAL CONNECTIONS

Staying socially connected with family and friends is much more important to our heart health than we thought. As we age, it is important to take up new activities to keep our neural pathways working. A lot of people do puzzles every day, and if this doesn’t interest you, join a book club.

Learn a musical instrument or start playing cards, there are so many interesting activities to take up that will keep cognitive function from declining.

For more tips and tricks head to the home page and see what we’re doing to stay Happy, and stay healthy!

Eating healthy foods is a must for everyone. And it’s only one of the many ways to feel better, look better and live longer. But eating a healthy diet requires more than just an understanding of what foods are healthy and which ones are not.

Discussed are some healthy food ideas that you can try at home or when eating out to stay on your track to health.

1. fruits and vegetables

Fruits and vegetables are the most important part of any diet. Even if you eat unhealthy foods, eating a lot of fruits and vegetables every day will help you get the nutrients you need for good health and keep you from feeling hungry.

A diet rich in fruits and vegetables will also help your body fight off diseases like cancer. Many fruits and veggies contain large amounts of antioxidants which can protect your body from damage caused by free radicals produced by everyday activities.

People who eat plenty of fruits and vegetables are also less likely to suffer from heart disease and stroke, so fruit juices and fresh fruits are a great choice for snacks. Whole fruits are better because they contain more fiber which slows down digestion. And you’ll get more vitamins, minerals, and antioxidants from raw fruits and veggies than processed foods.

2. Protein

Protein is the most important nutrient in a healthy diet. It’s found in foods such as meats, fish, eggs, dairy products, and certain nuts such as almonds.

Protein helps build muscle and maintain lean body weight. Consuming too much protein can cause gas and bloat, so a non-animal protein source containing some carbs will be a better choice for most people.

3. Beans and legumes

The healthiest protein sources are beans and legumes, which are high in fiber and contain no cholesterol. Beans and legumes include chickpeas, lentils, black beans, soybeans, and peanuts.

Studies have shown that diets high in fiber can help lower your blood cholesterol level. The soluble fiber (found in beans) will also help you feel full longer, so you’ll eat fewer calories during the day.

4. Fats and oils

Healthy fats can benefit your health in several ways. The monounsaturated fats found in olive oil, nuts, and avocados are excellent sources of vitamin E, which acts as an antioxidant to protect your cells from damage and lower your risk of heart disease.

The omega-3 fatty acids found in fish are good for the brain and can help prevent depression. You can also get omega-3s from flaxseed and fish oil supplements.

5. Whole grains

Whole grains are the least processed form of grains, containing all of their natural nutrients. Whole grains include oats, brown rice, and whole-wheat products such as pasta, bread, and crackers.

The best whole grains will be listed as the first ingredient on the package, so check food labels to see if it’s a healthy choice.

6. Fruit juices

Juice is the nutrient-rich liquid that surrounds fruits after they are picked. Juices contain vitamins, minerals, and antioxidants. The problem with many fruit juices is that they are highly concentrated in sugar and have little or no fiber.

The best juice to drink is fresh fruit juice. Frozen juices tend to contain added sugar, and there’s no evidence that they’re as healthy as fresh juice.

7. Dairy products

Dairy products contain calcium, vitamin D, protein, and other nutrients that are good for your health. The best milk to drink is low-fat milk or skim milk because it’s a better choice for most people.

Cheese is also a good source of calcium. What kind of cheese you eat is less important than in moderation because cheese can be high in saturated fat and calories.

In conclusion, eating healthy foods will give you energy and lead to a healthy lifestyle that can help you live longer and feel younger. So, eat the right type of food and be healthy.

To hear more tips and tricks head to the home page and see what we’re doing to stay Happy, and stay healthy!

Hey there and welcome to my website justaonegirlrevolution.com. I’m so excited to have you here to share the top five tips I have to help you lose weight in the next 30 days or less. 

There are a number of things that you can do no matter where your metabolism is or how much you weigh. We’re going to cover those top tips in this quick and easy articles of stick around.

The first hit that I have for anybody ready to lose some extra weight is to avoid skipping your breakfast in the morning. This is one of the most overlooked weight loss tips that I can give you and one of the most overlooked meals of the day. According to the official NCBI website, “nearly 1/4 of individuals in the United States skip breakfast every day, with an average energy contribution of 16% of total caloric intake.” This is one of the top government websites telling you that skipping breakfast is a huge problem and accounts for a huge percent of your recommended caloric intake every day!

The second hit that I have for you is to eat regular meals everyday. There are some people that think that starving themselves and eating one meal a day is a healthy When it comes to losing weight. This is so far from the truth it makes me crazy! Your body needs food to survive and buy starving yet it will actually store the fat in your body not knowing when it will eat next! If you didn’t know this one simple fact it could literally change your entire weight loss game overnight!

There are a lot of people that might tell you to avoid eating sugary fruits but at the end of the day it’s better than eating fatty cheeseburgers and French fries filled with carbs and fat. I would rather eat small meals of fruits and veggies every so often then a fatty cheeseburger once every single day. 

Another tip I have for you, and this might be the most simple one to add To your daily regimen and that is getting more active. I’m not asking for a whole lot here, a simple walk for 15 minutes a day will do. Now that we all work from home it’s so easy to sit in our computer chair and scarf down carbs house all day long. But don’t let that happen to you! Take 10 to 15 minutes out of your day to step out of the house get some sunshine and burn some calories.

Last but not least, I think it’s important to drink plenty of water all day. There are some people that will tell you that drinking a gallon of water is critical but in my opinion that is a difficult task for the average Joe like me and you. If you can just double your water intake from what you’re doing every single day that will be a huge benefit to your Health.

I’m not asking for a lot of your folks, it’s really pretty simple. If you follow the five steps above as mentioned I really believe that over the next 30 days you could see a huge transformation in your body and your overall health. If you have any questions feel free to leave them in the comments below and thank you for checking on my website.