Hey there and welcome to my website justaonegirlrevolution.com. I’m so excited to have you here to share the top five tips I have to help you lose weight in the next 30 days or less.
There are a number of things that you can do no matter where your metabolism is or how much you weigh. We’re going to cover those top tips in this quick and easy articles of stick around.
The first hit that I have for anybody ready to lose some extra weight is to avoid skipping your breakfast in the morning. This is one of the most overlooked weight loss tips that I can give you and one of the most overlooked meals of the day. According to the official NCBI website, “nearly 1/4 of individuals in the United States skip breakfast every day, with an average energy contribution of 16% of total caloric intake.” This is one of the top government websites telling you that skipping breakfast is a huge problem and accounts for a huge percent of your recommended caloric intake every day!
The second hit that I have for you is to eat regular meals everyday. There are some people that think that starving themselves and eating one meal a day is a healthy When it comes to losing weight. This is so far from the truth it makes me crazy! Your body needs food to survive and buy starving yet it will actually store the fat in your body not knowing when it will eat next! If you didn’t know this one simple fact it could literally change your entire weight loss game overnight!
There are a lot of people that might tell you to avoid eating sugary fruits but at the end of the day it’s better than eating fatty cheeseburgers and French fries filled with carbs and fat. I would rather eat small meals of fruits and veggies every so often then a fatty cheeseburger once every single day.
Another tip I have for you, and this might be the most simple one to add To your daily regimen and that is getting more active. I’m not asking for a whole lot here, a simple walk for 15 minutes a day will do. Now that we all work from home it’s so easy to sit in our computer chair and scarf down carbs house all day long. But don’t let that happen to you! Take 10 to 15 minutes out of your day to step out of the house get some sunshine and burn some calories.
Last but not least, I think it’s important to drink plenty of water all day. There are some people that will tell you that drinking a gallon of water is critical but in my opinion that is a difficult task for the average Joe like me and you. If you can just double your water intake from what you’re doing every single day that will be a huge benefit to your Health.
I’m not asking for a lot of your folks, it’s really pretty simple. If you follow the five steps above as mentioned I really believe that over the next 30 days you could see a huge transformation in your body and your overall health. If you have any questions feel free to leave them in the comments below and thank you for checking on my website.