We put together this simple little infographic to help you understand everything about your metabolism and what you can do to stay healthy and lose weight.
Stop working against your body and metabolism and start having it work for you by following this simple infographic in your day to day life..
- Go on a daily walk or go to the gym and hit the treadmill once a day. This will help you get leaner and stay leaner which in turn helps you burn more calories than someone that doesn’t do this simple little tweak!
- Don’t worry about eating too late. It is probably better to eat smaller meals throughout the day and avoid eating late though, just because you’re more likely to eat garbage and sweets later in the night, according to EatRight.org.
- Do NOT try to starve yourself thinking you’ll lose weight. Again, your body is very smart and will adapt to it’s environment. Starve your body and it will start storing the calories you do eat in attempt to survive!
Thanks for stopping by JustaOneGirlRevolution.com. I truly hope you enjoyed the infographic and if so please feel free to leave a comment below and let me know!
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