Uncategorized → One Girl Revolution https://justaonegirlrevolution.com Stay Healthy, Stay Happy! Tue, 09 Apr 2024 01:43:12 +0000 en-US hourly 1 Paul Mitchell Super Clean Extra Finishing Hairspray Review https://justaonegirlrevolution.com/paul-mitchell-super-clean-extra-finishing-hairspray-review/?utm_source=rss&utm_medium=rss&utm_campaign=paul-mitchell-super-clean-extra-finishing-hairspray-review https://justaonegirlrevolution.com/paul-mitchell-super-clean-extra-finishing-hairspray-review/#respond Tue, 09 Apr 2024 01:43:12 +0000 https://justaonegirlrevolution.com/?p=691 Product Name: Paul Mitchell Super Clean Extra Finishing Hairspray Review Price : $22.50 Recommended? : YES! Recommended! Buy from Amazon.com now : Click Here! Today I’m doing a review on the Paul Mitchell Super Clean Extra Finishing Hairspray. Find out what I have liked about this product and see if it will work for you as well. If … Continue reading "Paul Mitchell Super Clean Extra Finishing Hairspray Review"

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Product Name: Paul Mitchell Super Clean Extra Finishing Hairspray Review

Price : $22.50

Recommended? : YES! Recommended!

Buy from Amazon.com now : Click Here!

Today I’m doing a review on the Paul Mitchell Super Clean Extra Finishing Hairspray. Find out what I have liked about this product and see if it will work for you as well.

If you like the product this review make sure you click the link in the description below to be taken over to Amazon to purchase.

There are many size options for the Paul Mitchell Super Clean Extra Finishing Spray and the size I have in this review is the 9.5 ounce size.

I have been using this finishing hair spray for years and it is my all time favorite hair spray.

It’s light but still gives a nice hold that will keep your finished hair style for the whole day.

Super Clean Extra Finishing Hairspray also dries really quickly once applied to your hair. So you can spray and walk right out the door.

Next is the scent which is one of the reasons I love it so much too.

The scent is awesome and not that typical chemical hair spray smell that honestly gives me a head ache.

The scent on the Paul Mitchell Super Clean Extra Finishing Hairspray is a Cucumber Melon with a bit of soft floral notes. It just smells light, fresh and it’s really amazing.

To use this finishing spray I just style my hair like I normally do and then will give my hair a nice light spray when I’m all done as a finishing touch. My hair will hold the style I did but won’t make my hair crunchy at all. It just gives my hair a nice light hold and also gives it some shine as well.

This product is also Vegan, Paraben Free, Gluten Free and doesn’t test on animals which makes me so happy.

Overall I highly recommend the Paul Mitchell Super Clean Extra Finishing Spray because it’s my favorite hair spray and always adds a nice completed touch to my hair every day.

Thank you for watching my review video on Paul Mitchell Super Clean Extra Finishing Spray. I hope you enjoyed it!

Buy from Amazon.com now : Click Here!

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Paul Mitchell Awapuhi Shampoo Review – Worth it or NOT?! https://justaonegirlrevolution.com/paul-mitchell-awapuhi-shampoo-review-worth-it-or-not/?utm_source=rss&utm_medium=rss&utm_campaign=paul-mitchell-awapuhi-shampoo-review-worth-it-or-not Mon, 13 Mar 2023 02:18:45 +0000 https://justaonegirlrevolution.com/?p=600 Product Name: Paul Mitchell Awapuhi Shampoo Price : $27.50 (mar 12 2023) Recommended? : YES! Recommended! Buy from Amazon.com : Click Here Today I’m doing a review on the Paul Mitchell Awapuhi Shampoo. Find out what I have liked about the product and see if it will work for you as well. When using the … Continue reading "Paul Mitchell Awapuhi Shampoo Review – Worth it or NOT?!"

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Product Name: Paul Mitchell Awapuhi Shampoo

Price : $27.50 (mar 12 2023)

Recommended? : YES! Recommended!

Buy from Amazon.com : Click Here

Today I’m doing a review on the Paul Mitchell Awapuhi Shampoo. Find out what I have liked about the product and see if it will work for you as well.

When using the Paul Mitchell Awapuhi Shampoo I have really enjoyed the scent most of all. This shampoo scent instantly takes me to the Hawaiian islands. It isn’t over powering at all and I look forward to it each time I shampoo my hair.

This shampoo is safe for all hair types which is awesome since I have colored hair which is bright red right now and I don’t see any extra fading after using.

In addition to being color safe the Awapuhi shampoo is also vegan, paraben free and gluten free.

Paul Mitchell’s Awapuhi Shampoo is used just like any other shampoo and has no special directions to get all the benefits of using. First get your hair wet and then massage the shampoo into your hair until it lathers up and then rinse out fully.

I also enjoy how much this shampoo foams up when washing my hair. I feel like it gets my hair extra clean without drying out my hair at all. This shampoo doesn’t leave any residue behind when I’m blow drying my hair afterwards which I appreciate. I have noticed that my hair has extra volume after styling because it doesn’t have that residue left behind and is so clean.

Overall I would recommend the Paul Mitchell Awapuhi Shampoo because it my favorite Paul Mitchell shampoo out of their entire line and is my favorite shampoo of all time. I just can’t get enough of it and truly look forward to washing my hair.

Thank you for watching my review video on the Paul Mitchell Awapuhi Shampoo. I hope you enjoyed it!

Buy from Amazon.com : Click Here

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Maybesta Professional Wireless Lavalier Microphone for iPhone Review – Is It Worth It?! https://justaonegirlrevolution.com/maybesta-professional-wireless-lavalier-microphone-for-iphone-review-is-it-worth-it/?utm_source=rss&utm_medium=rss&utm_campaign=maybesta-professional-wireless-lavalier-microphone-for-iphone-review-is-it-worth-it Mon, 13 Mar 2023 02:15:32 +0000 https://justaonegirlrevolution.com/?p=598 Product Name: Maybesta Professional Wireless Lavalier Lapel Microphone for iPhone Price : $25.49 (50% off, Mar 12 2023) Recommended? : YES! Recommended! Direct Link to Amazon.com : Click Here Today I’m doing a review on the Maybesta Professional Wireless Lavalier Lapel Microphone for iPhone and iPad. Find out what I have liked about this product … Continue reading "Maybesta Professional Wireless Lavalier Microphone for iPhone Review – Is It Worth It?!"

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Product Name: Maybesta Professional Wireless Lavalier Lapel Microphone for iPhone

Price : $25.49 (50% off, Mar 12 2023)

Recommended? : YES! Recommended!

Direct Link to Amazon.com : Click Here

Today I’m doing a review on the Maybesta Professional Wireless Lavalier Lapel Microphone for iPhone and iPad. Find out what I have liked about this product and see if it will work for you as well.

First I will go over the pieces to this wireless lavalier. There is the receiver which is the piece that gets directly plugged into the lightning connection on your iphone or ipad. The second piece is the microphone which has a nice clip to clip into your clothing or where ever is best for you.

There is no wire that links the two pieces together which is really nice because when I’m recording a review video like this one there is no cord that gets in my way.

When using the Maybesta Wireless Lavalier for iPhone and iPad I have really enjoyed how easy it was to pair with my iPhone. All I had to do was plug the receiver piece into my iphone and then click the lavalier microphone button to turn it on and the two paired together instantly.

The battery has been awesome and has a long capacity. I have used this lavalier for over 5 hours so far on a single charge over the course of two months.

The microphone clearness is also pretty good and does not echo while i”m recording.

Also, something to be aware of is that the lavalier will not automatically power on once plugged into your iphone or ipad. You need to manually turn on the lavalier by pressing the power button on the microphone piece which is located on the back side. This is really the only issue I have had with this lavalier because I forgot to turn it on and then recording a video which resulted in my video having no audio.

This isn’t a very big deal because now I’m aware of this and make sure to turn it on every time. There is also a small blue light on the microphone on the opposite side to the clip to show that the microphone is on and ready to use.

Overall I would recommend the Maybesta Wireless Lavalier for iPhone and iPad because I have been really happy with how it is performing and will continue using it for all my videos.

Thank you for watching my review video on Maybesta Professional Wireless Lavalier Lapel Microphone for iPhone and iPad. I hope you enjoyed it!

Direct Link to Amazon.com : Click Here

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THE COMFY Original Oversized Microfiber Blanket Review – Worth It or NOT?! https://justaonegirlrevolution.com/comfy-original-oversized-microfiber-blanket-review/?utm_source=rss&utm_medium=rss&utm_campaign=comfy-original-oversized-microfiber-blanket-review Mon, 13 Mar 2023 02:10:15 +0000 https://justaonegirlrevolution.com/?p=596 Product Name : THE COMFY Original Oversized Microfiber Blanket Price : $42.49 (Mar 12 2023) Recommended? : YES! HIGHLY Recomended.. Buy from Amazon.com : Click Here Today I’m doing a review on the The Comfy Original Oversized Microfiber & Sherpa Wearable Blanket. Find out what I have liked about the product and see if it … Continue reading "THE COMFY Original Oversized Microfiber Blanket Review – Worth It or NOT?!"

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Product Name : THE COMFY Original Oversized Microfiber Blanket

Price : $42.49 (Mar 12 2023)

Recommended? : YES! HIGHLY Recomended..

Buy from Amazon.com : Click Here

Today I’m doing a review on the The Comfy Original Oversized Microfiber & Sherpa Wearable Blanket. Find out what I have liked about the product and see if it will work for you as well.

When wearing The Comfy Wearable Blanket I have really enjoyed how soft it is on both the inside and outside. The inside is a warm fluffy sherpa. The outside is similar to a velvet feeling type of material which is super soft as well.

I wear this wearable blanket around the house and is really nice to hang out on the couch with. I could also see someone wanting to wear it while camping, at the beach or maybe even an outdoor sporting event when it is cold outside.

I received the “blush” color as a gift and I really like the color. I would say it is close to a rose gold shade. I defiantly loved getting this gift and think many others would as well for Christmas, birthdays, valentine’s day, anniversaries or for a just because gift.

This wearable blanket is light weight so even though I’m a fairly small sized person I don’t feel like it is weighing me down.

I’m 5’2 and the blanket goes down to my knees which keeps me extra warm especially when it is cold and snowing outside.

The pocket in front is also a decent size and I can keep my hands and cellphone in there at the same time and still have a ton of room to move around.

I normally wear a size medium or large and The Comfy Wearable Blanket fits me really well with tons of room to spare. Anyone who is a larger size than me can definitely fit into this wearable blanket as well because it is labeled as a men’s 5XL.

Overall I would recommend the The Comfy Wearable Blanket because of how soft and comfy it is. I feel like I’m in a warm cloud while wearing it and love putting it on.

Thank you for watching my review video on The Comfy Original Oversized Microfiber & Sherpa Wearable Blanket. I hope you enjoyed it!

Buy from Amazon.com : Click Here

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Plaskidy Kids Dinnerware Set for 4 Review https://justaonegirlrevolution.com/plaskidy-kids-dinnerware-set-for-4-review/?utm_source=rss&utm_medium=rss&utm_campaign=plaskidy-kids-dinnerware-set-for-4-review Mon, 06 Mar 2023 01:56:07 +0000 https://justaonegirlrevolution.com/?p=591 Product Name : Plaskidy Kids Dinnerware Set for 4 Price : $15.99 (March 5, 2023) Recommended : YES! HIGHLY Recommend!! Amazon.com Link : Click Here Today I’m doing a review on the Plaskidy Kids Dinnerware Set for 4. Find out what I have liked about the product and the one thing you need to know … Continue reading "Plaskidy Kids Dinnerware Set for 4 Review"

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Product Name : Plaskidy Kids Dinnerware Set for 4

Price : $15.99 (March 5, 2023)

Recommended : YES! HIGHLY Recommend!!

Amazon.com Link : Click Here

Today I’m doing a review on the Plaskidy Kids Dinnerware Set for 4. Find out what I have liked about the product and the one thing you need to know before purchasing.

First I will go over all the items that come inside this dinnerware set. There are a quantity of four of each BPA free item which are: cups, bowls, plates, forks, spoons and knives.

Each item comes with a quantity of one of the following colors: red, blue, yellow and green.

The color of the items is nice and bright and can work for boys and girls. The color also hasn’t faded at all after tons of use.

When using the Plaskidy Kids Dinnerware Set for 4 I have really enjoyed that this set is very easy to clean. Everything is dishwasher safe on the top rack and doesn’t need to be hand washed.

This dinnerware set is also microwaveable making it convenient for heating up meals for your little one.

I have also noticed that the dinnerware set doesn’t stain easily for example from spaghetti or enchiladas with a red sauce like some low quality plastic products I have used in the past.

The utensils aren’t too sharp for little ones. My one and a half year old is currently using the fork and spoon without any issues but because of her age she hasn’t used the knife yet. You are definitely going to want to parent supervise if your child is using the knife. It’s not incredibly sharp but it can cut through items.

The grip on the utensils is on the thicker side to make it easy for little hands to hold which has been nice for my young one learning to eat with her fork and spoon.

Plaskidy Kids Dinnerware Set for 4 Review

The cup is also a nice size and my one and a half year old can hold it with her small hands.

The one thing you need to know about the Plaskidy Kids Dinnerware Set for 4 before purchasing is that there is no suction cups or grip on the bottom of the plates, bowls or cups so they can slide around easily.

This issue isn’t too big of a deal because my daughter doesn’t knock over or throw her plates or bowls when she is done eating. However, if your child does that, this set may not be for you.

Overall I would recommend the Plaskidy Kids Dinnerware Set for 4 because we have got a lot of use from this set and our daughter loves eating meals and snacks with them. She gets really excited when I pull them out for use which is really cute to see.

Thank you for watching my review video on Plaskidy Kids Dinnerware Set for 4. I hope you enjoyed it!

Amazon.com Link : Click Here

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All Clad Stainless Steel Steamer Cookware Review – Is It Worth It? https://justaonegirlrevolution.com/all-clad-stainless-steel-steamer-cookware-review-is-it-worth-it/?utm_source=rss&utm_medium=rss&utm_campaign=all-clad-stainless-steel-steamer-cookware-review-is-it-worth-it Mon, 06 Mar 2023 01:51:20 +0000 https://justaonegirlrevolution.com/?p=588 Product Name : All Clad Stainless Steel Steamer Price : $99.95 Recommended? : YES! HIGHLY Recommended!! Amazon.com Link : Click Here Today I’m doing a review on the All-Clad 5-Quart Stainless Steel Steamer Cookware. Find out what I have liked about the product and find out if it will work for you as well. First … Continue reading "All Clad Stainless Steel Steamer Cookware Review – Is It Worth It?"

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Product Name : All Clad Stainless Steel Steamer

Price : $99.95

Recommended? : YES! HIGHLY Recommended!!

Amazon.com Link : Click Here

Today I’m doing a review on the All-Clad 5-Quart Stainless Steel Steamer Cookware.

Find out what I have liked about the product and find out if it will work for you as well.

First I will go over the pieces to this steamer. There is the lid, steamer basket and the lower pot. All the items are stainless steel.

This steamer cleans up really nice and easily and is dish washer safe. I have put the lid through the dishwasher after using it every time and have had no issues of any fading, chipping or discoloration.

Another great feature of this steamer is that it works with many type of stoves including gas, electric ceramic and induction.

It is also safe to use in an oven or broiler up to 600 degrees but I personally haven’t tested this yet.

When using the All-Clad Steamer I have really enjoyed the size of the steamer basket. I have been able to cook 8 full size tamales at a time and veggies for a group of 14 people.

All Clad Stainless Steel Steamer Cookware review

Nothing seems to stick to the basket after steaming as well which is awesome and the water starts to boil really fast with this steamer as well.

The handles on both the lower pot and steamer basket are a great size and easy to grab with pot holders or an oven-mit.

I have also just used the lower pot for other dishes like soups and stews and the lip fits correctly and tightly to the lower pot as well.

One thing to be aware of while using this steamer is that the handles and lid do get hot in temperature when steaming or cooking with so make sure you have some pot holders available so you don’t burn your hand while draining out the water or removing the lid.

Overall I would recommend the All-Clad 5-Quart Stainless Steel Steamer because I have been super happy with how it works and performs. It has honestly has been the highest quality steamer I have ever used and it seems like it will last a long time as well.

Thank you for watching my review video on All-Clad 5-Quart Stainless Steel Steamer. I hope you enjoyed it!

Amazon.com Link : Click Here

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Paul Mitchell Pro Tools Express Review – Is It Worth it?! https://justaonegirlrevolution.com/paul-mitchell-pro-tools-express-review-is-it-worth-it/?utm_source=rss&utm_medium=rss&utm_campaign=paul-mitchell-pro-tools-express-review-is-it-worth-it Mon, 06 Mar 2023 01:44:41 +0000 https://justaonegirlrevolution.com/?p=584 Product Name : Paul Mitchell Pro Tools Express Price : $124.99 (Mar 5, 2023) Recommended : YES! Highly recommended!! Amazon Link : Click here Today I’m doing a Paul Mitchell Pro Tools Express Review, aka the Paul Mitchell Pro Tools Express Ion Ceramic Flat Iron. Find out what I have liked about the product and … Continue reading "Paul Mitchell Pro Tools Express Review – Is It Worth it?!"

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Product Name : Paul Mitchell Pro Tools Express

Price : $124.99 (Mar 5, 2023)

Recommended : YES! Highly recommended!!

Amazon Link : Click here

Today I’m doing a Paul Mitchell Pro Tools Express Review, aka the Paul Mitchell Pro Tools Express Ion Ceramic Flat Iron. Find out what I have liked about the product and see if it will work for you as well.

I absolutely love this flat iron and will never stop using it. I put a picture in this video of my before and after so you can see just how well it works on my frizzy hair after blow drying.

When using the Paul Mitchell Ceramic Flat Iron I have really enjoyed how quickly it warms up. I flat iron my frizzy hair at 370 degrees Fahrenheit and it takes about one minute to heat up from being turned off to the 370 degree mark.

It really easy to charge between reading Fahrenheit and Celsius and can be done be clicking the button marked with a “M” which is next to the ceramic plates.

Once heated up I only need to pass through the section of hair one time and I get the nice smooth and straight haired look that I wear almost every day.

The ceramic plates are 1.25 inches wide and I can easily flat iron the roots of my hair next to my scalp and all my baby hairs in the front of my of face and back of my of my head next to my neck without any issues at all.

Paul Mitchell Pro Tools Express Review

The ends of the plates are beveled which is nice because I like the ends of my long hair to have a nice tucked and beveled look rather than just straight ends. If you want to your hair to have the straight ends this flat iron is capable of that as well.

The cord is a nice long length of ten feet long which I really enjoy because I don’t need to use with an extension cord and will work with any outlet in my bathroom.

There is an automatic shut off which means if you forget to turn off this flat iron after using it will turn itself off at around the 30 minutes of not having any use. I’m someone who will forget to turn off my flat iron if I’m getting ready in a rush so this is a perfect feature for myself.

This Paul Mitchell flat iron can also do waves in hair and curls. I actually have used it many times for the curls and it is really easy to do and the curls last a long time in my hair as well.

I honestly have nothing bad to say about this Paul Mitchell flat iron and fully recommended it.

I have had this one for about five to six years and it works just as perfect as it did on the day I purchased it. I have dropped it on tile flooring I don’t even know how many times and slammed it down on granite counter tops and it still works perfectly. The quality of this flat iron can’t be matched in my opinion.

Thank you for watching my review video on Paul Mitchell Pro Tools Express Ion Ceramic Flat Iron. I hope you enjoyed it!

Amazon Link : Click here

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I Love Love Love My Blogging Community https://justaonegirlrevolution.com/i-love-love-love-my-blogging-community/?utm_source=rss&utm_medium=rss&utm_campaign=i-love-love-love-my-blogging-community Mon, 16 May 2022 22:00:50 +0000 https://justaonegirlrevolution.com/?p=517 Still to this day, after writing hundreds of posts on my site and other sites on the net I still love love love the blogging community. It feels so great to be surrounded by like-minded individuals that are on the same path, like you’re on a journey with a group of close friends. I continue … Continue reading "I Love Love Love My Blogging Community"

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Still to this day, after writing hundreds of posts on my site and other sites on the net I still love love love the blogging community. It feels so great to be surrounded by like-minded individuals that are on the same path, like you’re on a journey with a group of close friends.

blogging

I continue to write review articles, health and wellness articles and everything that I think about throughout the day. If you have any tips please don’t be afraid to share those with me in the comments or you can check out the contact page as well and get in touch that way..

Either way, I appreciate you checking out my site and if you like what you see feel free to subscribe to my list. Don’t worry! I’m not some spammy marketer that would every send you bad info or sell your email, yuck!

See you on the other pages of my site! 🙂

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5 Tips for Eating Healthy on a Budget https://justaonegirlrevolution.com/5-tips-for-eating-healthy-on-a-budget/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-for-eating-healthy-on-a-budget Sat, 07 May 2022 14:25:00 +0000 https://justaonegirlrevolution.com/?p=449 Meal planning is one of the easiest ways to save money and eat healthily. By taking time each week to plan your meals, you can make sure you have everything you need on hand to make healthy meals. Plus, you won’t be tempted to snack on unhealthy convenience foods or buy takeout when “there just … Continue reading "5 Tips for Eating Healthy on a Budget"

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Meal planning is one of the easiest ways to save money and eat healthily. By taking time each week to plan your meals, you can make sure you have everything you need on hand to make healthy meals. Plus, you won’t be tempted to snack on unhealthy convenience foods or buy takeout when “there just isn’t enough time again!” Planning ahead can help you stay on track with your eating goals and save money. Here are some tips for healthy meal planning on a budget:

  1. Start with a list of recipes.

Cooking can be a fun and rewarding experience, but it can also be a bit overwhelming, especially if you’re not sure what to make. One way to make meal planning a little easier is to start with a list of recipes. This can help you to narrow down your options and choose recipes that you’re actually excited about making. Websites like Allrecipes.com and Cookinglight.com are great places to find recipe ideas. Once you have your list of recipes, you can begin to plan out your meals for the week. This can help you to save time and money, and it will also help you to eat healthier homemade meals.

  1. Make a grocery list.

Once you know what you’re going to make for the week, it’s time to make a grocery list. This can help you to save money by ensuring that you only buy the ingredients that you need. When making your list, be sure to check your pantry and fridge first to see what you already have on hand. This can help you to avoid buying duplicates of items that you don’t need. Once you have your grocery list, be sure to stick to it when shopping. This will help you to avoid impulse purchases of unhealthy or unnecessary foods.

  1. Stick to simple recipes.

One of the easiest ways to save time and money when cooking is to stick to simple recipes. There are so many delicious, easy recipes out there that you’re sure to find something that you and your family will enjoy. If you have picky eaters in the house, look for kid-friendly recipes. Or if your time is limited during the week, opt for quick meals like pasta or burritos.

  1. Shop on a budget.

One of the best ways to save money when shopping for groceries is to shop on a budget. To do this, be sure to write down the total cost of each recipe before heading out to the store. This way, you can make sure that your meal plan fits within your budget and avoid overspending at the store. Another great strategy is to buy perishable items like produce and meat in bulk when they’re on sale. This can help you to save money and have healthy ingredients on hand for meals.

  1. Use leftovers.

Another great way to save money and eat healthily is to use leftovers. If you have leftover cooked chicken, for example, you can use it to make a healthy chicken salad for lunch the next day. Or if you have extra vegetables, you can add them to an omelet or stir-fry. Using leftovers is a great way to save time and money, and it’s also a good way to make sure that you’re eating healthy, homemade meals.

Meal planning doesn’t have to be complicated or time-consuming. By following these simple tips, you can save money and eat healthy on a budget.

To hear more tips and tricks head to the home page and see what we’re doing to stay Happy, and stay healthy!

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6 Tips on Living a Healthy Life https://justaonegirlrevolution.com/6-tips-on-living-a-healthier-life/?utm_source=rss&utm_medium=rss&utm_campaign=6-tips-on-living-a-healthier-life Fri, 06 May 2022 02:21:50 +0000 https://justaonegirlrevolution.com/?p=445 Health is what makes life worth living. While many factors determine health, the most crucial is a healthy lifestyle. A healthy lifestyle encompasses a variety of factors, including watching what you eat, sleeping correctly, and being physically active. Here are tips to living a healthy life: EAT A HEALTHY DIET A balanced diet is essential … Continue reading "6 Tips on Living a Healthy Life"

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Health is what makes life worth living. While many factors determine health, the most crucial is a healthy lifestyle. A healthy lifestyle encompasses a variety of factors, including watching what you eat, sleeping correctly, and being physically active. Here are tips to living a healthy life:

It all starts with eating healthy!
  1. EAT A HEALTHY DIET

A balanced diet is essential to maintain a healthy lifestyle, and yet so many people do not eat a balanced diet. A balanced diet contains all the essential nutrients required by the body to function correctly. It is necessary to understand that not all healthy foods are good for you, and not all unhealthy foods are bad for you. Therefore, it is essential to eat various types of food to maintain a healthy diet. Fresh fruits and vegetables are nutrient-dense and should be part of your daily diet as they contain tons of vitamins and minerals that your body needs. Fruits and vegetables are also low in calories, which will not make you gain weight. It is recommended to choose fresh fruits and vegetables over canned or frozen.

  1. DRINK PLENTY OF WATER

Drinking water helps keep the body hydrated and functions as a natural detoxifier. It can be not easy to drink the required amount of water every day, but it is essential. Therefore, it is necessary to drink at least eight glasses of water a day and drink between meals when you feel thirsty.

  1. EXERCISE ON A REGULAR BASIS

Exercise is a great way to stay healthy, and it is also a great stress buster. Physical activity has been proven to reduce stress, boost energy levels, and improve sleep quality. Studies show that 30 minutes of exercise five times a week can even reduce anxiety, depression, and fatigue in patients with chronic disease. Exercise is beneficial to both the mind and body, so it is highly recommended to get fit by exercising regularly.

  1. MAINTAIN A HEALTHY SLEEPING PATTERN

Get a balance between sleep and wakefulness. The human body requires 8 hours of uninterrupted rest every night, which is essential to maintaining proper health. If you do not get adequate sleep, it will hinder your cognitive function and affect how you feel. Rest is necessary for the body to regenerate and maintain a healthy lifestyle.

  1. KEEP YOUR BODY CLEAN

Staying clean in all aspects of life is very important. Bathing regularly helps prevent the spread of infections, and it also helps improve overall health by stimulating the organs of the skin. However, it is not enough to take a bath every once. It is also essential to keep your hands clean by washing them with soap and water before meals, after using the toilet, and before sleep.

  1. PRACTICE STRESS MANAGEMENT

Our thoughts and emotions play a significant role in how we feel and how successful we are in life. A healthy lifestyle includes maintaining a positive thought process and controlling our emotions to maintain a healthy mental state. Do not let negative thoughts hinder your health, as these negative thoughts will only run your body down. Live by the adage that an optimistic outlook is half of success, so live with positivity every day to be as successful as you can be.

A healthy lifestyle is an essential aspect of being successful in life, and it will contribute significantly to the happiness you experience in your day-to-day life.

To hear more tips and tricks head to the home page and see what we’re doing to stay Happy, and stay healthy!

The post 6 Tips on Living a Healthy Life first appeared on One Girl Revolution.

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