The Most Common Headaches and How to Prevent Them

Did you know there are tons of different types of headaches and each one has a different treatment? In some cases you might be able to take a simple headache pill like Advil or Tylenol but other times hit may require something more.

No matter who you are, child or adult, anyone can get headaches. So, its important to know exactly what you’re dealing with when it comes to headaches and exactly what you can do to prevent them in the future.

We’ll cover that and more in this article right now. Let’s dive in and start to understand the different types of headaches and how you can be more effectively treat your headaches right now!

how to prevent headaches

The most common headache and one that you’ve probably dealt with many times before is the common tension headache. You know the one.. It’s the headache the has your head tight with tons of pressure which most don’t know can be caused by stress. Any kind of stress can cause a headache really so try to notice a trend when you start getting headaches more often. Perhaps, your stress is causing you to get the headaches in the first place!

In most cases, these common headaches are dealt with pain pills but one way to prevent these common headaches is to drink more water on a day basis. If you feel a headache coming on you can try taking a quick nap or simply closing your eyes for a few minutes to see if that helps. Otherwise, you may just want to hop in a quick shower to take some steam in for a few minutes to help the headache from getting worse.

There is the common headache and then there is the migraine. This is the throbbing, pounding headache that you can’t think straight. You might feel pressure in your face as if you have some sort of sinus infection and at the worst cases you might even get nashua or even throw up!

There are common causes of migraines and many of which are common sense like excess loud music at a concert for example. Another might be not eating meals or starving yourself throughout the day. Another cause of sever migraines could be a lack of sleep or just overall body fatigue. Sometimes your headache can turn Ito a migraine so bad that you have to contact your doctor for a special treatment or even a prescription.

There are a number of other attacks or headaches that you may or may not have experiences such as a cluster which can sometimes feel like a stabbing pain behind one or both eyes. Other types of the worst headaches include those brought on by extended use of specific medications. These can actually cause daily headaches which can regular issues and the best news about these is that it’s as simple as stopping your medication routine to cut out these “rebound” headaches.

Common headaches will happen from time to time so there isn’t really a cause for concern in these cases. The only time you should start to be concerned about your headaches is when you find that you’re getting excessive headaches or when your number of headaches increases noticeably over time.

We always appreciate our viewers taking the time to read our content but at the same time if you’re AT ALL concerned about your headaches we suggest contacting your doctor right away for an appointment. There are so many headaches and so many cases that it’s difficult for us to help you figure out exactly what might be causing YOUR specific problem.